Daphne Oz: The Dorm Room Diet : The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works


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The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wiselyDaphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college--and for the rest of your life.
A is for Arsenic is a celebration of the use of science by the undisputed Queen of Crime. Worse, she totally doesn't fit in with her dad's perfect new country-club family. So Whitley acts out. She parties. Hard. So hard she doesn't even notice the good things right under her nose: a sweet little future stepsister who is just about the only person she's ever liked, a best friend (even though Whitley swears she doesn't "do" friends), and a smoking-hot guy who isn't her stepbrother...at least, not yet. It will take all three of them to help Whitley get through her anger and begin to put the pieces of her family together. --Christy Turlington Burns, founder of Every Mother Counts A writer's search for his family's tragic past in World War II becomes a remarkably original and riveting epic, brilliantly exploring the nature of time and memory. 'The Lost' begins as the story of a boy who grew up in a family haunted by the disappearance of six relatives during download ebook pdf the Holocaust - an unmentionable subject that gripped his imagination from earliest childhood. Decades later, spurred by the discovery of a cache of desperate letters written to his grandfather in 1939, Daniel Mendelsohn sets out to find the remaining eyewitnesses to his relative's fates. The quest takes him to a dozen countries and forces him to confront the wrenching discrepancies between the histories we live and the stories we tell. Finally, he goes back to the small Ukrainian town where his family's story began, and where the solution to a decades-old mystery awaits him. Deftly moving between past and present, interweaving a world-wandering odyssey with memories of a vanished generation, 'The Lost' transforms the story of one family into a profound and morally searching study of our fragile hold on the past.
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Author: Daphne Oz
Number of Pages: 288 pages
Published Date: 13 Jul 2010
Publisher: Newmarket Press,U.S.
Publication Country: New York, United States
Language: English
ISBN: 9781557049155
Download Link: Click Here
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